top of page
Tara Nardocchio Counselling
Counselling therapy for individuals and couples
Counselling Therapy
Tara provides a safe and supportive space for individuals to explore their thoughts and emotions. With a focus on gaining insight and understanding, clients are empowered to take action towards positive change. Tara's approach is compassionate and non-judgmental, allowing clients to feel heard and validated.
Benefits of Counselling
Cultivate self-compassion
Improve communication and interpersonal skills
Increase insight and understanding
Improve coping skills to better manage anxiety, depression and other mental health conditions
Improve expression and regulation of emotions
Strengthen relationships
​
​
bottom of page